Adult Boxing Fundamentals | 6:15 PM

Service Description

Boxing Fundamentals is designed for students who are brand new to boxing or who want to refine the basics before moving into more advanced classes. This class covers stance, footwork, guard, head movement, and the four core punches — jab, cross, hook, and uppercut. Every session is focused on drills and technique — there is no sparring in this class. Students will work on mitts, bags, and partner drills to build muscle memory and confidence. This is the right starting point before moving into Muay Thai, Kickboxing, or any sparring class. Gloves and hand wraps required. New to the gym? Join for $25 per session, or commit to your training with a monthly plan starting at $99.